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If you get your Saturdays off, use them to refresh and rest. Or at least, part of it. A lot of people use the weekend to catch up on errands and chores. Fair. But carve out an hour for yourself.

Just for yourself.

Do something you love to do. Do something that brings you peace. Do something healthy. Do something fun. And if you have more than an hour, use the time for yourself. The days of the week we work are days and hours devoted to other people and other things. Usually, not ourselves. So you owe it to yourself to pour some of that energy back into you. You’ll be glad you did.

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We’re in the middle of a Mercury retrograde. Which can throw a lot of things into chaos. But it’s an ideal time to reconsider things in your life. And with yourself.

Choices you’ve made, the path you’re on, relationships you are in and have. A lot of people don’t like to do this sort of work because to reconsider means maybe you made a bad decision along the way. And a lot of people can’t admit they make bad decisions.

To that I say, grow up. We all make bad choices and bad decisions. The sooner you can admit that, the sooner you can start making different (hopefully better) decisions. Which will lead to greater fulfillment and happiness.

Take the time to reconsider if you are called to so during this transit. A good time to check in with yourself to see if you’re on track.

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Consider developing an affirmation for yourself every week. Whatever it is you want for yourself, what you want to draw towards you, how you want a situation to go. And repeat it every day for the rest of the week. Repeat it multiple times if you feel called to.

Examples are:

I am strong and healthy in every way.

I am grateful for this amazing person in my life I am in a committed relationship with.

Things are always working out for me.

You get the idea. Try doing this and see what unfolds. YOU can shift the energy in your own life.

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If you burn incense, save the ashes. Don’t throw them away. They can be used to make black salt which is protective, well, AF.

Mix it with regular salt. Say a blessing over it (“I charge and empower this salt to….”). If you want it to protect your house, your vehicle…then sprinkle it around your home. Or at least sprinkle a line of it across your door way. You can sprinkle it around your garage or where you park your car, too.

Some people do this once a month, at every full moon, on the day of an equinox. Whenever you want to do it.

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Each day of the week is ruled by a planet. And Tuesday is ruled by Mars. Fiery, masculine, assertive (or aggressive) energy. This is energy to get things done with.

You can use this to your advantage. If you do any sort of strength training, Tuesdays might be the day of the week to go hard. Heavier weight, more reps, more sets.

Or you can use it if you have to be particularly assertive in a way. Notice I said assertive and not aggressive. Improperly channeled mars energy can turn aggressive real fast. A time to make a difficult phone call where you have to defend your position or stand up for yourself? Tuesday might be the day to do it.

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Taking Aleve or ibuprofen is easier, but you can also significantly reduce inflammation by watching what you eat. Limiting highly inflammatory foods that you eat can literally help reduce inflammation in your body. And this can alleviate pain.

What foods are highly inflammatory? Sugar for one. Yes, it’s in everything. But cutting out added sugars is an easy place to start. This means pulling back on candy and alcohol and ice cream and pastries. Pop/soda, fruit juice and fruit drinks.

Try cutting back your consumption of these things. You’ll probably start to feel less pain.

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Not just with driving or walking but in a broad sense. Be very clear on where you want to end up with something or someone. And stay focused on it. It might help to write it down and put it on post-it’s around your work or living space. It might sound ridiculous…how can I forget what my goal is?

You’d be surprised.

If it’s to lose weight and some friends ask you to go out to a buffet for lunch….is that where you want to end up? If you want to go to France next summer, and some friends want you to spend money on trivial things…is that where you want to end up?

If you have that destination point In sharp focus, you won’t be tempted to stray off course. I’m not saying it will be fun…but you will thank yourself later.

Stay focused.

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Here we go. Mercury retrograde begins in the fixed earth sign of Taurus. All fixed signs are going to feel this more than others – Taurus, Scorpio, Leo and Aquarius. But we’ll all feel it.

As always be mindful of messaging and of travel. Don’t buy expensive things or tech things. Don’t sign important contracts. And in Taurus, watch your spending in general. If you feel the need to make a big purchase…see if you can put it off until the retrograde is over. If you still want it, buy it then.

Remember that Mercury retrograde is a time to re in your life. Review, revise, reconsider, regroup. Take the time to do that where it needs to be done.

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Big day today. There’s a new moon solar eclipse in Aries. At 29 degrees Aries – karmic degree. This is your wake-up call to do the new thing. To start it, to begin it to make it happen. Expect new beginnings in your life.

The sun also lived into Taurus. So we leave the fiery, assertive energy of Aries and slow way down into fixed earth energy. Taurus is heavy energy. Right up there with Capricorn. A focus on being comfortable might take over. As well as a focus on money. Taurus likes nice things. And nice things cost money.

Expect some changes to take place in the next few days, even months.

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If it triggers you, it’s showing you where you still need to heal. I had this experience twice in the past week. It wasn’t fun or comfortable or even easy to confront. But I’m grateful for it.

I was reminded of how much work I have yet to do. And I was reminded how two different people have simply run their course in my life. Not everyone who starts on our journey is meant to be with us at the destination. These two people aren’t headed in the direction I want to go for myself. And they aren’t living lives I energetically want to be connected with. If I’m completely honest…it’s just not energy I want to be around or near.

But I still have a lot of healing yet to do. So I’m grateful for those moments of insight. They hurt at the time, but it put the spotlight back on me. I realized I had to take responsibility for my role and my behavior.

Sometimes it’s not about forgiving other people as much as it is about forgiving ourselves. For being triggered, for being reactive (when we know better), for being unhealed.

Then the real work of healing can begin.

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