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Go outside for a walk. It can be 2-5 minutes. Walk up and down a flight of stairs. Do some air squats or push ups.

If you feel stuck and stagnant in your life, moving your body is a great place to start to shift the energy.

Don’t underestimate this. People who are in the habit of exercising daily still have periods of feeling stuck…but not nearly as often as people who never move at all. Ideas come to you, you’ll expose yourself to natural light and fresh air (if you walk outside). You can meet someone new – literally.

MOVE YOURSELF PHYSICALLY to shift the energy around (and within) you.

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It can be anything. Clothes, an appliance that doesn’t work, things that are cracked or chipped or torn. If it’s old and you aren’t using it and it doesn’t serve a practical purpose, let it go.

Donate it if you can. But it’s okay to throw things away.

This is a way to clear old, stale energy. And it makes room for new things. If you do this once a month, that’s 12 things that you got rid of that aren’t serving you. Literally.

Clear the space.

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Whatever it is for you, relationships, job, money, housing, material possessions, spirituality…if it matters to you, then it matters. Period.

A lot of people think that everybody needs to be just like them. Their ideas or values have to be the same. That’s not realistic. And it’s incredibly short sighted and selfish. Other people are going to value different things. You don’t have to agree with it or understand it.

I can’t tell you how many times people have told me how important something is to them. I don’t see the importance (and often the relevance) of it…but they do. And it’s their value and their opinion and it’s their life.

Learn to say, well, I don’t value that the same way you do…and move on. If it’s something you can live with, great. If not, don’t try to change the person. Just move on.

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There isn’t an excuse for “not knowing” these days. Not if it’s something you want to know more about or learn. Information is easily and readily available for free. The only excuse is that you’re too lazy to try. Or to take the time to read and learn.

That might sound harsh. But it’s true. All it takes is time and a willingness to read. Articles and books (yes, books) and read interviews and journals.

When you think about it, maybe the reason why more people aren’t naturally curious is because the information is so readily available. Which is unfortunate. It’s a gift (and a bit of a curse) that there’s so much available online. Take the time to learn…

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It’s not about retinol or Botox or any serum or procedure…that only affects the surface level. Literally.

Real beauty comes from within. It comes from how you treat others and how you interact with the world. It comes from how you teach, give, share. And all of these things are free and don’t need an appointment.

Want to be more beautiful? Want to be irresistible? Be kind and generous and loving.

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I read about this the other day. It’s to help calm anxiety and nervousness. Or just to incorporate a little peace and calm into your day.

Take a deep breathe, then take another quick breath in…then exhale. Big deep inhale, shorter inhale, exhale completely. Do that three times.

Feel better?

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If they didn’t come easily to you…you might be struggling with your sense of self. You might be struggling with liking who you are. And if you don’t like who you are…how can you expect anybody else to?

The three things can change over time. Or maybe they’ll stay the same. They can be physical attributes (I like my freckles, or my naturally wavy hair…) or aspects of your personality. That you’re disciplined and don’t need outside motivation. That you enjoy doing new and different things. That you’re introverted and find strength and energy in solitude.

But you need to like yourself. And know what you like about yourself.

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A lot of successful people will tell you that they knew very early on in their lives that they were called to something. To do, be, create something. A lot of them will say they knew they’d be successful. They didn’t know when bit they never doubted it.

Those are easy things to say when you are successful. When money isn’t an issue, when you’ve established a name for yourself, when things are good. It’s a whole different ball game when you’re struggling. When absolutely nothing is happening. When the money isn’t coming in. When nobody knows who you are…and nobody cares.

When people are doubting you. Telling you to quit. Telling you that maybe you bit off more than you can chew.

Those are the times when it’s hard to believe in what you believe in. It’s hard to see it happening and even harder to convince others that it’s going to happen….when nothing is happening.

But you really have to believe in it with such conviction that it intimidates yourself. Because once you believe that it will happen for you…the universe will conspire to make it happen. But you first have to believe.

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There are a lot of people who never really learn to master anything in life. They flit from thing to think and never stick with it long enough to master it.

Key word is master. I’m not talking about “getting good at.” Or even “knowing how to.” I’m talking about mastery.

I’ve heard that 10 years or 10,000 hours will make you an expert at something. So what have you done actively and consistently for 10 years? What have you spent 10,000 on? Anything? Be honest.

Had do you want to master? What skill or activity? What do you want people to know you for? Oh, talk to (your name). They know all about that. Or they’ve been doing that for years.

What are you waiting for? The time is going to pass anyway…why not spend it learning how to master something.

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If you had to pick 3 power words to live by, what would they be? Words you can repeat to yourself when you’re going through something challenging. Or when you’re depressed or anxious.

STRONG COURAGEOUS POWERFUL GODDESS WISE DISCIPLINED INTELLIGENT KIND MOTIVATED BEAUTIFUL HEALTHY VIBRANT GLOWING PERSEVERANCE FREE INDEPENDENT AUTHENTIC FEARLESS ACCOMPLISHED

Those are some good ones to pick from. But if you feel called to pick your own, you should. Repeat as often as necessary.

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