Be yourself…you don’t really have a choice…

You don’t if you think about it. It is said that most people can’t keep up a lie or facade for more than three months. It gets too hard to keep up the acting.

So if you’re wondering who they really are…just relax. Give it some time. You’ll either see that they were being true to themselves and truthful with you. Or that it was all an act. Likely to manipulate you in some way.

And the same can be said about you. Why are you acting? Why? Why not just be yourself. Who you are. There are approximately 8 billion (billion with a b) people on the planet. If this person doesn’t like you or get you…they aren’t your person. There’s 7 billion and change more people left.

It’s a waste of time and energy. And it’s just senseless. You were put here for a reason. You. So be yourself. And be who you were meant yo be. Leave the acting for Hollywood.

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Every moment has a value to it…

If you’re going through something challenging, remember that there’s value in it. Whatever it is. You’re exactly where you’re supposed to be. There’s a lesson to learn.

Or it could be that you’re being tasked with learning to be comfortable when you’re uncomfortable. Yes, that can be learned and it can be done. It’s not easy or fun. But it’s a skill that can serve you throughout your life.

Ask yourself what the lesson is. What you’re supposed to be learning or doing or growing through. There’s wisdom to be gained through the struggle.

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Love yourself first…

When asked who they love, most people will mention others. Their spouse or significant other. Their kids. Family members and friends.

But they almost never mention themselves.

Almost we if they aren’t with loving. Or thinking (falsely) that it’s selfish to love yourself. But if you don’t love yourself…how can you expect others to love you? Why would people love someone who doesn’t like or love themselves. How you treat yourself is how you teach others to love you.

So love yourself. First and best. And the most. It’s the most perfect display of selfishness. The relationship you have with yourself is the longest one you’ll ever have. You really should love you.

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Wait….

Have the patience to wait for what you want. Urgency addiction and instant gratification is a problem these days. And while some things can be rushed along, some things can’t. Usually the things you want the most are the things that take the longest to get to you.

So be it.

Don’t rush. Don’t worry. Just be patient and wait. Settling will only make it feel better for a little bit. But you’ll ultimately be unfulfilled. And maybe angry at yourself for not being able to wait.

There’s a quiet strength in patience.

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The uncomfortable part about having boundaries…

…is that people are going to test them. Just accept that. They will test them. That’s the frustrating part. But the uncomfortable part is that you will have to enforce them. You have them for a reason, right? They’re useless if you aren’t going to enforce them.

That can mean having to walk away from people or opportunities. It can mean having to say no to people. It will often mean that you will be teased, told your standards are too high. Disliked, even.

But the reality of it is that people are jealous that you have boundaries and expectations…and the presence and character and inner power to hold people to them.

Let them dislike you. Let them misunderstand you and tease you. Stand strong. The universe will reward you in the end…

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Peppermint, ginger, fennel for tummy trouble…

Peppermint, ginger and fennel have been taken for years as home remedies for stomach issues. Indigestion from overeating, nausea or just a general upset stomach.

You can take them as candies – a little harder to find. Or tinctures. Or teas. Even oils that can be massaged into the skin. Always massage clockwise on yourself.

Home remedies have been around for years because they work. So don’t sleep on them as an alternative method to healing and well-being.

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It’s already happened…

This thing you want, this life for yourself, this relationship…it’s already happened.

You have to start believing as if it’s already done. Because it is. Once you ask the universe, it’s done. And your only “job” is to find happiness and joy in your daily life.

Stop wondering when it’s going to happen or come to you. Stop wondering why it’s taking so long. Stop thinking it won’t happen.

Because it will. Because it’s already done.

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Tea time!

I’m a big tea drinker. I still drink coffee occasionally, but every day, tea is involved somehow. If you’re trying to ease off the caffeine but want a lift in the morning consider green tea or any black tea.

A lot of green teas come flavored with other herbs. Mint green tea is really good hot or chilled. And a traditional English Breakfast or Irish Breakfast tea with a splash of milk or cream offers a nice pick up in the morning.

And if sleep and relaxation is what you want, chamomile, hops or any “sleepy time” tea will work.

Try it. You might ditch the daily coffee habit.

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Nurturing relationships…

A study came out recently on one of the keys to happiness. And it was (amongst other things) having healthy, positive relationships. But the key to that is that you have to nurture them.

That often means making an effort to stay in touch. To spend time with someone. To really inquire about how they’re doing. To offer help or time if they need it.

So the trick isn’t just finding a partner to spend your life with or good friends. The real trick is maintaining and nurturing those relationships throughout your life.

Who do you need to send a message to?

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On repeat…

Promise yourself that you won’t live 2023 the same way you did 2022. Promise yourself you’ll try new things, see new places, read new books, enjoy new food…

Whatever it is, don’t live your life on repeat. It’s an easy thing to do. Especially if you like being comfortable. Who doesn’t? But you’re not growing or evolving or learning.

Don’t live 2023 on repeat. Make it different. Make it better.

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