Go outside for a walk. It can be 2-5 minutes. Walk up and down a flight of stairs. Do some air squats or push ups.
If you feel stuck and stagnant in your life, moving your body is a great place to start to shift the energy.
Don’t underestimate this. People who are in the habit of exercising daily still have periods of feeling stuck…but not nearly as often as people who never move at all. Ideas come to you, you’ll expose yourself to natural light and fresh air (if you walk outside). You can meet someone new – literally.
MOVE YOURSELF PHYSICALLY to shift the energy around (and within) you.
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