If you are able to find calm in chaos and calamity, you’re winning at life. At least, in a large part. This isn’t easy to do and some people never learn to do this. We all have triggers and those issues or topics or people can often bring out the worst in us. The goal is to rise above it.
Or to simply remain still and calm in the center of it all.
One way to do this is to heal your wound. The thing that gets triggered. That can take a lifetime. An easier thing to do is just to remain still and breathe. Imagine being dressed in a gown of mirrors, and they reflect back whatever negativity might be thrown your way. Imagine yourself in a disco ball. Take a few deep breaths. Find that calm in the center of it all.
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