Have you? Today? This week? This month? How often do you do this? Do you do it at all?
This can be as simple as just sitting or laying down and taking an inventory of how you feel. Start from the head down and see if anything feels tight or inflamed. This is checking your physical body.
Then check in with your emotional self. Set a scale of 1-5 or 1-10 and ask yourself how you’re feeling in general? Overall mood. Then get more specific. How happy am I? How lonely am I? Am I frustrated or angry at all? Why? At what? Am I said? How fulfilled am I feeling? How aligned with my goals and my inner self am I feeling?
You get the idea. Get in the habit of doing this on some sort of regular schedule. Maybe once a week is too often. Start with once a month. We don’t think twice about checking our financial portfolios or how our investments are doing. We should check in with ourselves, too.
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