Now that the weather is finally starting to turn (for most of us in the northern hemisphere), it’s a good time to start enjoying it. It can be something as simple as a walk every day. It only takes 5 minutes. The exposure to natural sunlight (even on a cloudy day) and fresh air is a healer like no other.
Or gardening. Don’t let that word scare you. It’s just putting a plant in the ground or in a pot. Watering it. It’s that easy, I promise.
Sleep with the windows open when you can. Fresh cool air helps you sleep better. And it just feels good.
Enjoy it. The sun, the warmer temperatures, the green grass and leaves. The birds singing and nesting. Geese and ducks having their little families.
Natural beauty is all around you.
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