Taking Aleve or ibuprofen is easier, but you can also significantly reduce inflammation by watching what you eat. Limiting highly inflammatory foods that you eat can literally help reduce inflammation in your body. And this can alleviate pain.
What foods are highly inflammatory? Sugar for one. Yes, it’s in everything. But cutting out added sugars is an easy place to start. This means pulling back on candy and alcohol and ice cream and pastries. Pop/soda, fruit juice and fruit drinks.
Try cutting back your consumption of these things. You’ll probably start to feel less pain.
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