You’ve probably read that having a strong core can prevent a lot of injuries. It helps with back and hip pain, it helps you maintain your balance (so it wards off falls). And it will help you in pretty much any athletic endeavor.
But a strong center is also important in an emotional and spiritual sense. The strength you get from knowing who you are and what you’re about will see you through a lot of challenging situations. And it will also help prevent you falling…in with a bad crowd or with ideas and a lifestyle that isn’t meant for you.
So go do some planks and also get very secure with yourself. It will help you in ways you cant even imagine….
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