You deserve rest. We’ve found a way to glorify being busy all the time. And while there’s some good in that, it also comes with consequences. Like exhaustion and burn out. Nothing good ever came from deprivation. And not getting enough sleep will cause an avalanche of bad things to happen to your body.
Aside of simply being tired and it getting under eye circles, it interferes with your appetite, with your body’s way of literally healing itself. It raises your blood pressure and can make you easily angered.
It’s not good.
So rest. Every night make a commitment to get real, quality sleep. You deserve it. And your body and spirit literally need it.
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