You can do this every day or week or month. Pick a thing, just one, and commit to doing it every day. Drink an extra glass of water, not add sugar to your coffee or tea, take the stairs, park far away from the door/entrance, eat one extra fruit or vegetable today…whatever it is. Just one healthy thing.
When people try to overhaul their diets and their lives, it gets overwhelming. It’s easier to do it one thing at a time. It might take longer but you’re more likely to stick with the change you’re making.
If you do this for each month starting now, by the end of 2023 you’ll have changed nine things. Given up nine bad habits and/or incorporated nine good ones. That’s a lot. Why not start that right now?
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