Of course, if it’s a diagnosable mood disorder, please see a medical doctor who can help you. But we’ve all probably known that person who is perpetually in a bad mood. Unhappy because it is Tuesday or because there’s too much sunshine. And they’re miserable. To be around, to work with, to be near.
If this is you or if you feel like it’s been you for a while you can change it. You can decide that you’re going to smile more today. That you’re going to find something to laugh at. That you’ll express an act of random kindness. You can decide that you aren’t going to be angry and I happy all day, every day.
Try just saying it to yourself in the mirror every morning: I am deciding to be happy today.
Sometimes that’s all it takes. It might not “take” the first time you do it. Tell yourself you’re going to do that every morning for a week or a month. Watch how things change…
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