This will happen naturally with time. And I don’t just mean waist size. You will be (or should be) capable of doing more and taking on more and surviving more in a year than you are today. Even in a week or month if you put in the effort.
But a lot of people don’t allow this to happen. Why do ten pull ups if I can just do two? Because you’re capable of doing it and that’s how you get stronger, that’s why. And it’s that way with a lot of things.
This is what people are referring to when they say you’ve changed and you’ve grown (if they haven’t seen you in a while). We’re supposed to! I am more worried about the people who stay the same year after year after year.
Don’t do that. Don’t repeat weeks and months and years and think that’s living. It’s not. It’s letting time pass by. Be a bigger better version of yourself.
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