If you are on your way at to work and you know it’s going to be stressful. Or you have a presentation to give…use the stop lights as mini meditation moments.
Turn off the radio and with the eyes open (of course), breathe in to the count of 4, hold for 5, exhale to 6. These mini “breathing breaks” can make a difference. It can steady and lower the heart rate which can have a calming effect.
You can use this as your mini meditation moment, too. And you thought you didn’t have time to meditate…
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