Month: February 2023

I’m a big tea drinker. I still drink coffee occasionally, but every day, tea is involved somehow. If you’re trying to ease off the caffeine but want a lift in the morning consider green tea or any black tea.

A lot of green teas come flavored with other herbs. Mint green tea is really good hot or chilled. And a traditional English Breakfast or Irish Breakfast tea with a splash of milk or cream offers a nice pick up in the morning.

And if sleep and relaxation is what you want, chamomile, hops or any “sleepy time” tea will work.

Try it. You might ditch the daily coffee habit.

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A study came out recently on one of the keys to happiness. And it was (amongst other things) having healthy, positive relationships. But the key to that is that you have to nurture them.

That often means making an effort to stay in touch. To spend time with someone. To really inquire about how they’re doing. To offer help or time if they need it.

So the trick isn’t just finding a partner to spend your life with or good friends. The real trick is maintaining and nurturing those relationships throughout your life.

Who do you need to send a message to?

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Promise yourself that you won’t live 2023 the same way you did 2022. Promise yourself you’ll try new things, see new places, read new books, enjoy new food…

Whatever it is, don’t live your life on repeat. It’s an easy thing to do. Especially if you like being comfortable. Who doesn’t? But you’re not growing or evolving or learning.

Don’t live 2023 on repeat. Make it different. Make it better.

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Right off the heels of the full moon in Leo, the moon shifts into Virgo. Organized, orderly, scheduled. Very grounded and responsible. This is a good time to get your emotions in order. Especially if they got a little jumbled up with the full moon. Take a step back and get some collected perspective.

It’s also a good time to organize a closet or junk drawer. Or your yearly planner. Or anything for that matter. Use that organized energy for something!

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Full moon time! Time to release and let go. A time to enjoy accomplishment and completion. And, a time of some intense emotions. If not yours, then others around you. So get ready for that.

Leo is a proud, courageous fire sign. Protective over family and very assertive. You can see how emotions might run high.

About 3-4 days before and after the lunation you should be feeling the energy. Don’t be afraid to release what isn’t serving you. What isn’t for you or what isn’t simply making you happy.

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It’s time to really embrace this idea. If you don’t get something or someone you want, it’s because it isn’t meant for you. And the universe has much better things lined up for you. So the universe takes things from us. Which can be incredibly painful in the moment. Until we look back and see how it was for a greater good.

Anymore, when this happens, I’m almost happy. Because it means something better is coming. And if I was that excited over the bad thing…imagine how amazingly happy I’ll he with the new thing?

So shift the narrative with this. It’s not easy in the moment. But it will help you deal with the rejection and loss a little easier.

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Whatever it is. Do the hard thing. Because it will make things easier in the future. It will also make you stronger.

A lot of people shy away from hard things because they don’t like pain (who does) or even just discomfort. So they avoid anything challenging. Because, well, it’s easier. And it’s comfortable.

But we don’t grow in comfort zones. If you want to get better at “handling life” and experience more confidence overall…do the hard things.

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I think everyone should plan an escape for themselves once a year. It can be out of the country or just a day trip a few miles from home. But a day (or week…or two) where you literally get some distance between you and your life.

Why? Rest, for one. Perspective, for another. Learning, growing, exposing yourself to new and different. And also to gain some creativity. You might be surprised how a different place can stir up creative ideas. Content creators, pay attention. It’s a very real thing.

Not to mention, you owe yourself some time away. You deserve it. Gift yourself a scheduled great escape.

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Happy February. A short month…and it kinda signifies the end of the worst part of winter (in the northern hemisphere). Granted March can be awful…but things are headed towards spring at that point. And you can almost feel the weather breaking.

It’s a short month…but don’t let it pass you by without setting a goal and seeing it through. It would be a good month to do a new thing every day – crunches, planking, taking the stairs to the office, eating an apple every day. You might be surprised how you want to keep doing this new thing into March…and April…and beyond.

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