Sleep can be elusive. Most people agree they don’t get enough, but need and desperately want more. But…can’t.
Try starting your wind-down 30-45 minutes before your bedtime. Turn off the TV, don’t engage in any frantic cleaning or reorganizing or dashing around. Develop a self-care routine that signals day is done, it’s time for bed.
Reading a few pages from a book before bed can help. Writing out 3-10 things in a gratitude journal can help. Listening to a 1-5 minute meditation or relaxation subliminal (find them on YouTube) can help.
Without sleep…your health and your life will suffer. And a good night’s rest is pretty amazing…
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