A healthier year, spiritual edition…

This could be the year you really focus on your spiritual path and growth. If you don’t know where to start (and this post doesn’t give you some ideas), there are a lot of books and articles online.

But if all of that seems too much…you could start with meditating. Start with one minute every day. We all have one minute.

Start with writing down 3 or 5 or 10 things you’re grateful for every day/night. Consider it a form of journaling.

Start giving thanks before you eat a meal.

Start with creating an ancestor altar in your home. You can design it however you want. If that’s too much, start lighting a candle one day a week to honor them. Pick the day…I don’t think it matters to them.

Start working with moon phrases. Use new moons to start new things (points if you with whatever sign the moon is in and it’s corresponding energy) and full moons to end and close out things. If that’s too much for too often, you can do this during the solstices and equinoxes.

Start reading a book a month or two on a spiritual topic you’re interested in. Manifesting, lunar cycles, meditation, etc.

The possibilities are endless. Start with one. I bet you’ll grow from there…

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