A healthier year, emotional edition…

If you struggle with your feelings, this might be a good goal to have this year. Or any year. This can manifest by angry outbursts or by manipulating people when you aren’t getting your way and you’re feeling weak or vulnerable. It can be refusing to cry when you’re sad or confused or frustrated or struggling. That refusal to let yourself feel and express emotion isn’t healthy.

Feelings are meant to be felt. The only way to heal it is to feel it. Having said that, temper tantrums and emotional manipulation are unattractive in 4 year olds and 44 year olds.

So make this the year you let yourself feel. And feel all of it. Feel sad or frustrated or angry. And find healthy, positive ways to express what you’re feeling.

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