Maybe one if your friends resolutions was to lose weight. Or get fit. Maybe you’re already dreading all the food you have to give up. And all the activity you will have to find the energy to do. That’s certainly one way to look at all of it. But it’s pretty cynical.
Try thinking about getting healthier. If being healthier is the only long game, then eating better and moving more will happen on their own. It’s not a “diet.” It’s just being more mindful and intentional about what you’re eating. It’s not “working out.” It’s moving my body more and in ways I didn’t think I could.
Spin the narrative just a little so it’s not so stuck in the cynical part of things. Spin it so it’s about being and feeling (and yes, looking), healthier.
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