What emotion do you try to avoid…

What is it for you? Shame? Guilt? Disapproval? Where does it come from? Was it from a childhood event? Something someone said to you? Being publicly embarrassed?

If you can find a way to make peace with the emotion you are trying to avoid, it won’t have power over you. Because right now, it does. You probably alter your behavior or the things you say to avoid this emotion. You might go out of your way avoid this. That ends up costing you time and money. And ultimately, self-respect.

Tell yourself that you’re going to confront this emotion and make peace with it. Take away its power from your life. Because it’s robbing you of happiness and the ability to really move forward.

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