Uncomfortable? Yes. Necessary to growth? Absolutely.
Learn what and who triggers you. A behavior, topic or conversation, a family member, someone at work? Figure out what triggers you.
Now ask yourself why.
Because simply being able to identify it (a good start) isn’t enough. You need to really examine why it triggers you. Be honest with yourself. Often, the behaviors we see in others are behaviors we regularly exhibit ourselves. That’s why it’s so easy for us to notice them.
This isn’t easy work. And it can dredge up childhood trauma and core conditioning you’ve probably been living with for decades. But if you want to grow and if you want to be a better you, it’s necessary.
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