If you don’t run a humidifier in your bedroom at night during the dry winter weather, you should start. It makes it easier to breathe if you suffer from asthma. And night time is prime time for asthma attacks for a lot of people.
It’s also good for your skin. Make sure to close the bedroom door so the moisture in the air doesn’t escape. But if you experience eczema or just dry skin, this will help.
You can also just dampen a towel or wash cloth and hang it over the back of a chair or hang it over a hanger and hang that on a door knob. As it dries, that moisture is being absorbed into the air.
And if you have plants indoors…they’ll like the extra humidity, too.
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