I’ve never been diagnosed with this, but I know people who have. And I think to some degree, a lot of us experience this on some level around this time. The days are remarkably shorter and the weather can be dangerous and not conducive to outdoor activity.
Having said all this, if you can, within reason, try to spend a few minutes outside every day. This is in addition to the walk from your car to the office door or grocery store. This is a very intentional act on your part. If you can go for a walk, even just 5 minutes, even better. Again, ice and snow can make that difficult.
But just being exposed to natural light helps. And it might not be bright, blue sky sunshine. The key here is natural light.
Try it. You might not feel 100% better after doing this for one day…but it will make a difference.
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