If you’ve ever woken up or going through a day and it’s felt off…you’ve felt off…consider asking yourself what it is you need today.
Yes, $10 million dollars, a long deep sleep, and no responsibility sounds ideal. But beyond that, what do you really need today. What does your body need? Your soul or your spirit? Your mind?
Every day isn’t always the right day to work yourself to pieces or to deny your body good, healthy, nourishing food for the sake of weight loss or the day to be critical of others (or yourself).
Ask yourself what you need today. Then see if you can find a way to give it. This exercise helps you turn your focus inward, to yourself, and to listen to your body and your spirit.
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