Your assumptions

Take out a piece of paper and a pen and write down 10 things you believe to be true. Anything. About yourself. About other people. About experiences or about life. Start each statement with I believe it is true that.

Now read each one loud.

Are they really true? Did you hesitate to finish any of the statements? Or did you find yourself outright disagreeing with what you just wrote?

This exercise can teach you that not all of your assumptions are true. And if those aren’t true, then the ones you’ve probably been telling yourself about yourself or about your ability to succeed…they’re probably not true either.

Be careful what beliefs and assumptions you hold dear and believe are true. They’re probably not.

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