It’s easy to focus on the negative. On what you want that isn’t there. On something you’re waiting for that doesn’t seem like it will ever get to you. On things and people lost and gone.
The hard part is to refocus your attention on what is good. On the things around you now that make you happy. Things that you enjoy doing.
Worrying won’t make it happen any faster. All you’re doing is wasting energy and time. Refocus your attention to what is around you right now that brings you love and happiness. That’s a better way to spend your energy.
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