I saw a quote that said anxiety is thinking too much and doing too little. I’m not trying to oversimplify anxiety. It can be crippling and really challenging to overcome and to deal with.
But for those moments when it is possible to climb out of that hole….why not just start doing. Start doing something. Start doing anything. We can get paralyzed by our thoughts. By the fears we create and the rabbit holes we can go down.
But a relatively easy way to snap out if that is to just begin. And maybe not begin the goal or task you’re worried about. But just starting to DO, to be physically engaged in something…it can take you to a different mental space. And out of the darkness of anxiety.
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