It takes 21 days to make something a habit. Giving up an unhealthy food, starting a new good thing. About three weeks. That’s less than a month. It really is something anybody can do if they decide (that’s key) that they really want to make the change.
You could actually use each month of the year to either give up a bad thing and start a good one. Imagine what a different person you’d be at the end of a calendar year? Imagine the growth and all that you would learn about yourself?
Try it. Think of something you know isn’t healthy and decide to give it up. Or think of something you know is better for you and decide to begin. It just takes 21 days. And a decision.
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