Right now. What was the thought? Was it something positive? Something that makes you happy? Something good that happened to you? A good message from someone? A goal you achieved or a new one you want to set?
Do this every once in a while. It’s a check- in with yourself…with your thoughts. Because you want to keep them positive. You want them focused on the future, not the past.
And you are what you think about. And then what you do. Keep it positive. And if you catch yourself in a negative moment, snap out if it. Replace it with a good thought. It really will make a difference.
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