I’m not talking about a “to do” list. I’m talking about goals you set for yourself. Maybe physical goals or emotional milestones or anything personal. It’s Sunday…it’s a good day to list out some goals for yourself for the upcoming week.
Maybe you set a small one for each day. Really going to sleep at a certain time. Not drinking coffee after noon. Eating at least one vegetable or fruit with your lunch.
Or maybe you set two or three goals to get done by the end of the week. To make it to the gym three times. To write in your journal twice this week. To call up either two friends or two relatives this week.
You get the idea. Thinking about things and doing things are two very different things. If you don’t set out small, do-able goals for yourself, you’ll never change or alter your habits. It’s gotta start somewhere. And sometime. Right now is the perfect time.
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