All living things need water to survive. The amount may vary, but water isn’t a luxury to growth. It’s a necessity.
And if you’re a grown adult you may no longer be growing (not like you were as an adolescent), but water is still a necessity.
Often, a bad mood or feeling of exhaustion is really just mild dehydration. Drinking a glass of water can fix it. Don’t believe me? Try it.
Plain water has no calories. So you won’t be “messing up” a diet or a daily calorie intake. Just add water…
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