You can dab lavender oil on the edges of your pillow to help sleep. You can also dab it on the edge of your sheets/blanket/comforter, too. It may leave an oil mark, so be mindful.
You can also dab it on your dogs cloth collar or the edges of their bed to help them calm down. Check with your vet if you’re concerned about the safety of it. But I’ve been doing it for years.
Chamomile can also be used. Sleep is so elusive for so many of us. A little help couldn’t hurt…
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