Meditation doesn’t have to be sitting cross-legged with your eyes closed for hours. Or humming things you don’t understand in a quest for enlightenment. If you’re called to do those things, have at it.
But something as simple and seemingly mundane as walking in silence can be meditative. If you live on land, you can do this. And it doesn’t have to be for hours, either. Start with 5 minutes. Weather permitting, of course. Don’t listen to any podcasts, audio books, YouTube videos or music. Just walk. In silence. For five minutes. Try this for one week. I bet you’ll start to notice a positive difference in yourself.
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