The importance of staying grounded during uncertain times (or any time) cannot be underestimated. It really is what can keep you from making rash decisions. Or from be stuck and paralyzed in fear.
One of the best ways to do this is to go outside and walk on the ground barefoot. Your feet in the grass. And it also feels surprisingly good, too. You can also stick your hands in some dirt. Even an indoor plant.
The intention to stay connected to the earth, to the very (stable) ground beneath us can help us to feel stable.
And these days…stability is everything.
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